The hidden substance in “chocolate“, a popular Christmas gift, controls blood pressure and improves mood Chocolate, a popular gift during the festive season, is not only easy to find, but if you choose dark and eat it in moderation, it can also help your health.
Avocado Milk Smoothie Recipe Healthy drink, fruit benefits, high energy! Smoothies may seem like a healthful option, and they can be an excellent way to get fiber and other nutrition from fruits and vegetables. However, the wrong kind of smoothie can be a bad choice
Which birth control method is better? Condoms or birth control pills? Birth control is consider a basic plan for those. Who are not ready to have children for various reasons, such as financial status, being a student, wanting to live an independent life, or even
DASH diet eating technique helps control blood pressure and reduce diabetes. For hypertensive and diabetic patients, food selection is important. It is recommended to choose food according to the nutritional principle called DASH Diet (Dietary Approaches to Stop Hypertension Diet). Dash Diet Eating Principles Foods
How to take care of your mental health for online learners 1) Try to connect (online) with your friends. The fun and entertainment of school age is meeting friends and doing activities together. But when studying online, that kind of experience disappears. Some people go
4 Food Groups to Avoid Before Driving Long Distances: They Make You Drowsy and Fatigued, and They Also Cause Flatulence The Department of Health, Ministry of Public Health, recommends avoiding starchy foods, bread, and sweets because they can make you drowsy. It recommends eating fruits