Avocado Milk Smoothie Recipe Healthy drink, fruit benefits, high energy!
Smoothies may seem like a healthful option, and they can be an excellent way to get fiber and other nutrition from fruits and vegetables. However, the wrong kind of smoothie can be a bad choice for people with diabetes, especially when eating out.
Avocado , or some people call it a butter berry, because it is a berry with a buttery texture. It is a very popular fruit all over the world, especially among health-conscious people. It is use in a variety of both savory and sweet dishes. It is also full of nutrients, even just half a fruit is enough for each day.
Avocado Benefits
- Avocado, weighing 100 grams (about half an avocado)
- It contains up to 15 grams of fat, but it consists of good fats that can reduce the level of bad cholesterol (LDL) or bad fat in the blood and prevent fat from clogging the blood vessels.
- Healthy fats help control hunger and satiety.
- Inside the ripe avocado flesh, there are antioxidants that help protect cells from damage, reducing the risk of cancer and cardiovascular disease.
- It was found that sterol substances help trap cholesterol from absorbe and excrete through the excretory system. Which can reduce blood cholesterol levels.
- It is suitable for babies aged 6 months and above. While they are practicing swallowing because it contains complete nutrients, vitamins, and minerals. When ripe avocado is mashe. It has a smooth texture. That is not harmful to babies.
- Ripe avocado is a good alternative to margarine and butter. The American Heart Association recommends that consumers spread ripe avocado on toast instead of butter for a healthy way to reduce bad fat intake and promote good fat intake.
- Avocado oil is very good at moisturizing the skin and slowing down premature wrinkles. Avocado oil stimulates hair roots and hair growth, reducing hair loss.
Effects to watch out for
Avocado is a fruit that is high หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ in vitamin K, so caution should exercise in those taking warfarin as it may inhibit the drug’s anticoagulant mechanism.
Recommended daily avocado
Because avocados high in energy, 100 grams (about ½ fruit) contains 160 kilocalories. It is recommend to eat no more than half a fruit at a time.