Get ready to take care of your beautiful skin
This summer, nothing is as hot as the sunlight in our country. Thailand is a tropical country, especially from March to May, the weather is very humid. The hot sunlight during this summer can be a major factor in damaging your face and body, causing it to be sunburned and also causing problems such as acne, freckles, dark spots, and dullness. But since we can’t escape this summer, the best way is to find a way to deal with the heat so that we can still be beautiful and carefree on a sunny day.
Avoid the time between 10:00 AM and 3:00 PM.
Between 10:00-15:00 is the time when the sunlight is the most intense. If you have to be outdoors during this time for a long time, you will have a chance of getting sunburned and red. Some people may have severe symptoms such as swelling, redness, blistering, fever, nausea, etc. In addition, sunlight is another factor that causes crow’s feet and wrinkles on the face, especially those who do not protect themselves by applying sunscreen. Prevention should be done from birth. Don’t forget to take care of the little children in our home.
Protect your skin from the sun
The most important way to protect your skin from the sun is to apply lotion or sunscreen regularly, at least 15-30 minutes before going out in the sun, and reapply every 2 hours. Choose a product with an SPF (Sun Protection Factor) of at least 15-30. However, if you will be out in the sun all day, you should use sunscreen with an SPF of 50++ or higher, because a higher SPF can protect your skin from UVB rays better. For example, SPF 30 will block 97%, but no cream can protect against UV rays 100%. When swimming or playing in the water, you should choose a waterproof sunscreen.
Protects the skin around the lips and hands.
In addition to applying sunscreen regularly on both the face and body, don’t forget about your lips. Protect the skin around your lips with a lip balm that contains sunscreen. Another thing that many people may not give importance to is applying lotion to your hands, which should not be neglected because in hot weather like this, your hands may become dry and rough.
Apply moisturizer regularly
After exposure to sunlight, some people may experience flaky skin. This is because exposure to sunlight causes skin cells to deteriorate and peel. Applying โปรโมชั่น ufabet moisturizer regularly can help reduce the rate at which skin cells deteriorate. There are many types of skin creams available today, and you can choose one that suits all skin types.
Wear protective clothing or equipment.
Wear clothing or sun protection equipment, such as a hat or sunglasses, to help protect your skin from the sun.
Drink enough water
Drink enough water because water helps maintain the body’s balance, keeping the skin moist. In hot weather, the body loses more water through sweat than usual. If we drink less water, the body will become dehydrated. The balance in the body is lost, causing the skin to wrinkle. Therefore, sip water frequently, getting 8-10 glasses a day or more if you feel dehydrated.