Telomere is like the body’s life clock. It is the end of the chromosome. For those who don’t know, please know that telomere can shrink as cells deteriorate. Having said that, for those who want to slow down aging, you must keep a close eye on telomere.
Some knowledge and advice on how to avoid telomere shortening.
Everyone, from birth, has telomeres or lifespan lengths that are approximately the same, which is approximately 10,000 base pairs (bp). As people age, telomeres divide and become shorter, averaging about 25 to 51 base pairs (bp) per year.
But it is not something to be complacent that telomeres decrease with age because in fact telomeres may shrink faster due to each person’s lifestyle factors. From research from Harvard University, it was found that when comparing smokers with non-smokers, the results showed that the lifespan of smokers was 7.4 years shorter, while for obese people, it was 8.8 years shorter, and the most lost was “stress”.
Stress can reduce life expectancy by as much as 10 years. The more risk factors we have in our lives, the faster our telomeres will shorten, causing us to age faster. In addition to preventing the shortening of telomeres, other people must also be concerne because if they shrink too much. They are at risk of high blood pressure, diabetes, cancer, or osteoporosis from cell degeneration.
Therefore, we should avoid risk factors such as smoking, drinking alcohol, getting enough rest. Paying attention to eating healthy food, exercising, and most importantly, avoiding stress and living a happy life. We will have a longer lifespan. Knowing this, let’s take care of our telomeres or life length.
Everyone can take care of their health and know the length of their life with “Telomere Length Test”.
It can be done by drawing blood without fasting or collecting tissue and saliva samples from the cheek. After the results are out, the doctor สมัคร ufabet กับเรา รับโบนัสทันที will recommend and help plan health care that is appropriate for each individual. This is to restore the body from the inside, extend the life of cells, reduce the risk of serious diseases, and slow down aging in another way.