How to take care of your mental health for online learners
1) Try to connect (online) with your friends.
The fun and entertainment of school age is meeting friends and doing activities together. But when studying online, that kind of experience disappears. Some people go to a new place and barely know anyone. If possible, try to get to know and talk to friends more, even if it’s talking online, whether it’s about school or personal matters. It should help relieve loneliness and make you feel better during this time.
2) Talk to your advisor regularly.
In addition to not being able to see friends or do activities, another factor that causes stress for students is the huge workload and homework. If you need advice from adults, your teacher advisor will be able to help you. Try talking about the problems you are facing and see what ideas and solutions they have.
3) Go for a walk outside sometimes.
Even if you are studying online, don’t forget to go outside sometimes. Staying in the room for a long time can make you feel suffocated, miserable, and unmotivated to live and study. In the early morning or evening when the sun is not too strong, try to go for a walk around the village or a nearby park to breathe some fresh air and get your body moving.
4) Reward yourself with something delicious.
If online learning is too stressful, try rewarding yourself with delicious food. It is a small happiness that can heal your heart in this situation. If you are controlling your weight, you can set the amount and opportunity accordingly. Or try to find delicious food that is low in calories and sugar.
5) Find new activities to do as a hobby.
Staying at home for too long can be สมัคร ufabet กับเรา รับโบนัสทันที boring. Try doing activities at home to relieve stress, such as planting trees, painting the room, decorating the bedroom, making dance clips for TikTok, editing videos for YouTube, or creating various artworks to help you relax from studying.
6) When you feel down, try to pull yourself up.
Don’t let yourself get down in your sadness or negative mood. If you find yourself feeling down, pull yourself up. You can watch a movie, do an activity, talk to a friend, or seek professional help.