Instant noodles.

Just one package of these noodles contains about 2,000 milligrams of sodium, which is 500 milligrams more than the American Heart Association’s recommended daily allowance. This amount can raise blood pressure and lead to Stroke. In addition, instant noodles also contain simple carbohydrates as the main ingredient. and there are no other nutrients that are beneficial to the body ทางเข้า UFABET

Bacon.

Bacon is a food that is high in sodium. If eaten in large amounts, it may lead to high blood pressure. And bacon also contains saturated fat, which is linked to heart disease and obesity. It also contains high amounts of preservatives. This may increase the risk of various health problems such as headaches or may lead to serious diseases such as cancer.

Frozen food.

Although frozen food meets the lifestyle of modern people who want convenience and speed, But this type of food often comes with high levels of sugar, sodium, and fat. If eaten continuously for a long period of time, there may be a risk of gaining weight. Blood pressure increases have heart problems And there is also a higher chance of having a stroke. But if you want to eat frozen food, you should choose organic food (Organic Food), which is food from agricultural products that do not use chemicals. You should read nutrition labels carefully before purchasing and always choose foods that are beneficial to your body.

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Poor blood circulation :

Which causes swollen legs and varicose veins Many experts believe that diseases related to blood vessels or blood vessels can be a result of free radicals. And grapes are fruits rich in antioxidants. which may help or be beneficial to such symptoms Therefore, there was an experiment where women who worked and had to sit for long periods of time took grape seed extract or a placebo once and for 14 days, sitting for 6 hours. It was found that eating grape seed extract It has Proanthocyanidin. Which is the active ingredient. It is a factor that affects the prevention of leg swelling. A woman who is strong but Must sit still for significant periods of time ทางเข้า UFABET

Nourishes eyesight :

Grapes contain various nutrients and vitamins, including antioxidants that are beneficial to eyesight. There was an experiment using grape seed extract to treat nerve ganglion cells of the retina or retina (Retina Ganglion Cell). It was found that the death rate of nerve cells decreased. As a result of grape seed extract inhibiting Cell destruction from free radicals. But since it is still just an experiment in the laboratory. Therefore, further studies are need to more clearly confirm the effectiveness of grapes.

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Prevents low blood pressure.

 Sodium salts contribute to higher blood pressure levels. Eating salt can help prevent low blood pressure that can result in dizziness, nausea, vomiting, and loss of consciousness UFABET

Prevent dehydration.

 Inside the salt is the mineral sodium. Which has the ability to maintain water around the cells, keeping the water level in the body from being too low. Because when the body is dehydrated, it may result in various organs being unable to function normally, causing cramps, dizziness, fatigue, and loss of consciousness. Therefore, consuming salt appropriately plays an important role in maintaining water levels within the body that will deliver. As a result, various organs can function normally.

Prevents iodine deficiency.

Iodine is an essential mineral for the body. When the body lacks iodine, it can cause abnormalities such as goiter and low thyroid hormone levels. There are symptoms of drowsiness, constipation, being easily chilled. And the metabolism not being able to function fully, etc. Eating that has iodine as a component can help prevent it. Iodine deficiency

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Helps in losing weight.

Kale is considered a low-energy food. Because it contains high water and dietary fiber but is low in calories. Therefore, it is a food suitable for weight control. 1 cup of fresh kale, or approximately 67 grams, provides only 33 calories. While cooked kale provides approximately 42 calories and has only 1.4 grams of low fat ทางเข้า UFABET

Cooked contains up to 106 grams of water and 7 grams of fiber, which helps you feel fuller longer and reduces your appetite. Therefore, it may help in weight control. In addition, the water content in kale may help in diuresis. Therefore causing the body to expel excess water as well.

Rich in many vitamins.

is a vegetable that is high in vitamin A and vitamin C, which are Antioxidants. That protects cells in the body from the destruction of free radicals. Which are substances that cause inflammation in the body and lead to other health problems. Including helping to slow down the deterioration of the skin, preventing premature aging. 

Compared to the percentage of recommended daily value (%DV or Daily Value), 1 cup of fresh contains 206% of the vitamin A and 134% of the vitamin C the body needs in a day. Which is classified as Vegetables with higher vitamin C content than many vegetables. Such as spinach, contain 4.5 times less vitamin C than kale. In addition, 1 cup of fresh kale also provides higher vitamin C than 1 orange.

Also a vegetable that is high in vitamin K. 1 cup of kale contains up to 684% of the amount of vitamin K that the body needs in a day. Vitamin K helps in blood clotting and helps strengthen the blood. bone. Therefore, it may help reduce the risk of brittle bone disease.

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Eating konjac may benefit the body in many ways, such as: UFABET

May help with weight control

Because konjac is a food that provides low energy. It is also rich in dietary fiber  , which is a nutrient that may help you feel fuller easily and for longer. Therefore, it may help eaters to better limit the amount of food they eat.

May help control blood sugar levels

The blood sugar level is an indicator of the amount of sugar in the bloodstream. High blood sugar levels may be a sign of a physical disorder. such as diabetes . Eating konjac which contains soluble dietary fiber may help the body absorb carbohydrates more slowly. Eating may therefore help control blood sugar levels.

May help control bad cholesterol levels.

Bad cholesterol  (Low-density lipoprotein: LDL) is fat that can have negative effects on the body. If there is too much accumulation in the body. For example, it increases the risk of heart disease and stroke. 

There are some studies that have been found. Eating foods that contain glucomannan which is a nutrient that is often found. May help control bad cholesterol levels (Low-Density Lipoprotein: LDL).

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Using margarine instead of butter.

     It is cheap margarine. So it is commonly used in bakeries, for frying roti, and for spreading on bread instead of fresh butter. Using instead of butter. This will reduce the costs of the store. Because it will help make the cake texture fluffy and the quantity is higher than using fresh butter. If used to make cookies, the cookie texture will be crispy and fluffy. And margarine is also a good choice. For those who are vegan, vegetarian Or refrain from eating meat as well UFABET

Disadvantages of margarine.

     As I said, in Contains trans fat. When you eat too much, it increases the risk of ischemic heart disease, blood pressure, and coronary artery disease. Because trans fat causes LDL cholesterol (cholesterol) increases and also increases triglycerides in the bloodstream as well. If anyone needs to use instead of butter. It is recommended to use good quality margarine. May be slightly more expensive than general grade. But it’s definitely not as damaging to your health.

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Instant noodles

Just one package of these noodles contains about 2,000 milligrams of sodium, which is 500 milligrams more than the American Heart Association’s recommended daily allowance. This amount can raise blood pressure and lead to Stroke. In addition, instant noodles also contain simple carbohydrates as the main ingredient. and there are no other nutrients that are beneficial to the body UFABET

Bacon

Bacon is a food that is high in sodium. If eaten in large amounts, it may lead to high blood pressure. And bacon also contains saturated fat, which is linked to heart disease and obesity. It also contains high amounts of preservatives. This may increase the risk of various health problems such as headaches or may lead to serious diseases such as cancer.

Frozen food

Although frozen food meets the lifestyle of modern people who want convenience and speed, But this type of food often comes with high levels of sugar, sodium, and fat. If eaten continuously for a long period of time, there may be a risk of gaining weight. Blood pressure increases have heart problems And there is also a higher chance of having a stroke. But if you want to eat frozen food, you should choose organic food (Organic Food), which is food from agricultural products that do not use chemicals. You should read nutrition labels carefully before purchasing and always choose foods that are beneficial to your body.

Dried fruit

For people who like to eat desserts You may choose to consume dried fruits such as raisins or mangoes instead of sweets as they contain a good amount of dietary fibre, vitamins and minerals. However, these dried fruits are also high in calories and sugar. Eating too much dried fruit can cause you to get more sugar than your body needs. The excess sugar will be converted into accumulated fat in the body. Until it may be the cause of overweight or obesity.

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• You should reduce the amount and frequency of eating. You may eat a small amount from time to time. Instead of eating it regularly as a main meal
• You should reduce the amount of condiments in foods that contain. Because bacon already has a very salty taste. And focus on eating bacon together with foods that are beneficial to health, such as vegetable salad.
• Grilling or frying should be avoided. Then change to baking or boiling instead. This is because cooking meat at high temperatures or cooking it for a long time can cause more carcinogens.
• Should be cut into small pieces and turned frequently to help it cook faster and reduce cooking time. Including the burnt flesh should be cut out to reduce the risk of cancer.
• To fry bacon You should use only a small amount of oil or no oil for frying. Because bacon is already high in fat. And after frying, you should use paper to absorb excess oil before eating. 
• You may consider switching to turkey instead of pork. This is because made from turkey meat has a lower fat content UFABET

Although eating bacon can increase your risk of developing many diseases. But bacon is high in protein. It is low in carbohydrates. It is also useful in helping increase energy for the body and increasing the efficiency of vitamin D absorption. Therefore, if you want to eat. You should choose to eat the right amount in order to benefit your health and reduce the risk of developing various diseases.

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