Beautiful figure – far from depression with “Plant-Based Diet“
It must be admitted that the health trend is really strong. No matter what gender or age, everyone wants to be healthy, along with a good figure and personality. In order to have good health, in addition to exercising, the most important thing is the “food” that we eat every day.
And let me tell you that food is also a trend. From the number of views of the hashtag plantbased on the TikTok platform. Which has viewed up to 1 billion times in the United States, many people may have heard of it, heard of it, or seen it. Let’s get to know Plant Based Diet, a healthy weight loss.
Revealed the special features of Plant-Based that are more than just a trend, but will create many good health results from eating this food.
- Plant-Based Diet , or simply called “Plant-Based” , is a diet that focuses on eating primarily plants. It is slightly different from “Vegan” or “Vegetarian” in that it does not eat certain vegetables that have a strong smell.
- Plant-Based Diet: Eat 90% of your แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ food as plants, including all types of vegetables, and 10% as good protein from beans, eggs, mushrooms, seaweed, and tofu.
- Plant-Based is divided into 5 groups:
1. Unpolished grains such as sesame, brown rice, parboiled rice, riceberry, Job’s tears
2. Various types of beans
3. All kinds of vegetables, especially green leafy vegetables.
4. All types of fruits. Avoid fruits that are sweet or high in sugar.
5. Tuberous plants such as taro, potatoes, and sweet potatoes
Benefits of Eating a Plant-Based Diet
Compared to eating meat, research supports that it can reduce the risk of anxiety and depression by more than 40% and is also the best food for patients with coronary artery disease. It helps increase the intake of vitamins, minerals, antioxidants, dietary fiber, the digestive system, and can also help control blood sugar for diabetics.